Millions of people are suffering from insomnia and sleep problems resulting from stress, chronic pain or back pain.
If you are having troubled sleep at night, then you will have to find the best sleep aids that help you with this problem. There are many things that help you sleep.
Here are 10 things that help you sleep:
1. Follow a routine:
Following the right schedule is one of the most important things that help you sleep. Plan a sleep schedule and stick to it as this helps you to wake-up and go to bed at the same time every day.
2. Keep your bedroom dark and comfortable to lie on:
Prepare your bedroom for getting good sleep. You should ensure that your sleeping environment is as comfortable as possible. Keep your mattress and mattress topper comfortable to sleep on. Close all the curtains, keep your room dark, and it should be quiet and peaceful. Consider any number of low-energy activities that you can enjoy such as reading books, taking a warm bath and listening to soft and soothing music that will lull you to sleep.
Regular exercise is one of the best things that help you sleep. It will give you deeper and more restful sleep. Exercise in the morning or afternoon is best as an exercise may raise your body’s internal temperature, and a lower body temperature is better for a good night’s sleep. However, do not exercise for at least 3 hours before bed because exercise increases your blood flow and wakes you up.
4. Drink warm milk:
Drink a glass of warm milk before bed. Milk is high in calcium and tryptophan that help your body to prepare for sleep.
5. Don’t watch TV:
Avoid watching TV and looking at an iPad and laptop screen at least 30 minutes before bed. These activities stimulate the brain instead of relaxing it and disturb your sleep patterns.
6. Avoid caffeine and alcohol:
Limit caffeine and alcohol at least four to six hours before bedtime as these can disturb your sleep patterns in many ways. Alcohol will help you to go to sleep, but it may also cause to waking you up later in the night. Stay away from tea, coffee, soda and chocolate in the late afternoon as they will aid in addressing a sleep problem.
7. Eat a little:
Avoid eating large meals close to bedtime; this can result in reflux, indigestion and heartburn that make it harder for you to sleep. It is also important that you don’t eat high-protein food prior to bedtime because these foods contain elevated levels of tyrosine which in turn keep you awake. Never go to bed with hungry and this will disturb your sleep.
8. Stop drinking:
Stop drinking fluids 1 hour prior to bedtime that helps to prevent late night runs to the bathroom.
9. Quit smoking:
Another one of the things that help you sleep is to saying no to smoking. Smoking causes sleep trouble in numerous ways. So don’t smoke before bed because nicotine is a stimulant that in turn causes awakenings.
10. Try hypnosis:
11 Simple Things That Help You SleepThere are hypnosis tricks, specially designed for getting a good night’s sleep. Sleeping hypnosis is non-addictive, so can stop whenever you like. If you understand the process of sleeping hypnosis, you can do it on your own. Hypnosis is the best and safest treatment for sleep deprivation and insomnia.